Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 20.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 67.0 mg
Sodium 1,509.0 mg
Potassium 651.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 22.1 g
Vitamin A 20.1 %
Vitamin B-12 32.6 %
Vitamin B-6 21.6 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 23.4 %
Copper 13.9 %
Folate 12.7 %
Iron 15.9 %
Magnesium 11.3 %
Manganese 19.4 %
Niacin 24.9 %
Pantothenic Acid 7.9 %
Phosphorus 27.1 %
Riboflavin 17.1 %
Selenium 33.5 %
Thiamin 12.8 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 49 Minute Dinner Casserole

View the full 49 Minute Dinner Casserole Recipe & Instructions
Submitted by: RXRN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 49 Minute Dinner Casserole

200 calories of Ground beef, lean, (2.67 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

39 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.58 cup)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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