Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 42.5 mg
Sodium 461.3 mg
Potassium 210.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 15.0 g
Vitamin A 11.7 %
Vitamin B-12 19.5 %
Vitamin B-6 7.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.4 %
Copper 2.0 %
Folate 1.1 %
Iron 7.4 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 12.8 %
Pantothenic Acid 2.2 %
Phosphorus 27.4 %
Riboflavin 11.8 %
Selenium 11.3 %
Thiamin 2.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza Burgers

View the full English Muffin Pizza Burgers Recipe & Instructions
Submitted by: GETFITGIRL_KATE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza Burgers

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

25 calories of Kraft Free American Cheese Singles, (1 slice)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)


No nutrition or calorie comments found.