Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.5 g
Cholesterol 9.3 mg
Sodium 51.2 mg
Potassium 469.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 8.9 g
Sugars 21.8 g
Protein 14.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 83.5 %
Vitamin D 1.3 %
Vitamin E 5.4 %
Calcium 22.9 %
Copper 1.5 %
Folate 13.9 %
Iron 86.5 %
Magnesium 4.7 %
Manganese 2.3 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 9.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's Belly Fat Blasting Smoothie

View the full Dr. Oz's Belly Fat Blasting Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's Belly Fat Blasting Smoothie

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

38 calories of Whey Protein Powder, Vanilla (Jay Robb's), (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

27 calories of Great Value Berry Medley, No Sugar Added, (0.38 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)

17 calories of Psyllium Husk Powder, (0.50 tbsp)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

5 calories of Fish Oil, Natural Omega 3 1000 mg (Kirkland), (0.50 serving)


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