Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 59.7 mg |
| Potassium | 792.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 7.2 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.4 % |
| Copper | 9.3 % |
| Folate | 19.8 % |
| Iron | 9.6 % |
| Magnesium | 16.4 % |
| Manganese | 17.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.8 % |
| Selenium | 3.5 % |
| Thiamin | 20.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenmarket Fresh Corn Chowder
View the full Greenmarket Fresh Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenmarket Fresh Corn Chowder
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
Calories per serving of Greenmarket Fresh Corn Chowder
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
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