Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 85.1 mg |
| Sodium | 909.5 mg |
| Potassium | 1,305.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 41.4 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 55.3 % |
| Vitamin C | 293.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 9.8 % |
| Copper | 13.2 % |
| Folate | 31.4 % |
| Iron | 32.0 % |
| Magnesium | 21.1 % |
| Manganese | 34.4 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 47.0 % |
| Riboflavin | 28.0 % |
| Selenium | 52.2 % |
| Thiamin | 20.4 % |
| Zinc | 46.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kay's Beef and Broccoli Stir Fry
View the full Kay's Beef and Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kay's Beef and Broccoli Stir Fry
265 calories of Flank Steak, (0.38 lb)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Argo Cornstarch, (0.50 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
4 calories of Garlic, (1 clove)
3 calories of Pea Pod, (0.25 oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
0 calories of Rice Wine Vinegar, (0.25 tbsp)
Calories per serving of Kay's Beef and Broccoli Stir Fry
265 calories of Flank Steak, (0.38 lb)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Argo Cornstarch, (0.50 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
4 calories of Garlic, (1 clove)
3 calories of Pea Pod, (0.25 oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
0 calories of Rice Wine Vinegar, (0.25 tbsp)
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