Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.8
Total Fat 11.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 77.4 mg
Sodium 553.7 mg
Potassium 338.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 30.7 g
Vitamin A 31.4 %
Vitamin B-12 3.0 %
Vitamin B-6 9.2 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 15.0 %
Copper 8.3 %
Folate 5.3 %
Iron 7.1 %
Magnesium 10.8 %
Manganese 15.9 %
Niacin 10.9 %
Pantothenic Acid 3.2 %
Phosphorus 20.7 %
Riboflavin 8.0 %
Selenium 7.6 %
Thiamin 7.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in king ranch casserole

View the full king ranch casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of king ranch casserole

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

25 calories of Half and Half Cream, (0.08 cup)

23 calories of Sour Cream, (0.04 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Flour, white, (0.02 cup)

9 calories of Bell Pepper, fresh red, (26.67 gram(s))

6 calories of Onion (fresh), (0.17 cup)

3 calories of Poblano Pepper (1) Fresh, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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