Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 75.1 mg
Sodium 413.9 mg
Potassium 582.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 25.5 g
Vitamin A 19.3 %
Vitamin B-12 53.8 %
Vitamin B-6 29.2 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 10.4 %
Folate 7.4 %
Iron 19.8 %
Magnesium 9.6 %
Manganese 13.1 %
Niacin 25.4 %
Pantothenic Acid 5.7 %
Phosphorus 27.3 %
Riboflavin 17.8 %
Selenium 36.2 %
Thiamin 12.1 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deutscher (German) Chili

View the full Deutscher (German) Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deutscher (German) Chili

92 calories of Beef, top sirloin, (1.60 oz)

63 calories of Beef chuck, (1.60 oz)

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Chili powder, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Jalapeno Peppers, (0.40 pepper)

0 calories of German Sausage,:Spicy Bierwurst, (0.30 serving)

0 calories of 3 Dried Whole Bay Leaves, (0.10 serving)

0 calories of 2 Teaspoons Ground Cumin, (0.10 serving)

0 calories of Smoked Cheddar Cheese, (0.10 serving)

0 calories of Green Chili Sauce (from Sanchez Taqueria in Tigard), (0.10 serving)

0 calories of 1/2 cup red chili sauce (from Sanchez Taqueria in Tigard), (0.10 serving)

0 calories of Cilantro or Parsely, (0.10 serving)

0 calories of Square Appetizer (German) Sourdough or Rye Bread-found at Winco, (0.10 serving)

0 calories of 2 cans Red Kidney Beans, (0.10 serving)

0 calories of 2 cans Black Beans, (0.10 serving)

0 calories of 28 ounces of canned wedged tomatoes, (0.10 serving)

0 calories of Salt, (0.10 serving)

0 calories of Black Pepper powdered, (0.10 serving)


Nutrition & Calorie Comments  

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