Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 173.0 mg
Potassium 228.7 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.7 g
Sugars 16.5 g
Protein 7.3 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.7 %
Copper 7.5 %
Folate 5.8 %
Iron 8.7 %
Magnesium 10.7 %
Manganese 29.2 %
Niacin 4.4 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 8.1 %
Selenium 6.9 %
Thiamin 11.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in On the run Breakfast Cookies

View the full On the run Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of On the run Breakfast Cookies

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Flaxseed, (0.50 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Uncle Sam cereal, (0.06 cup (1 serving))

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Egg White Substitute, (0.25 serving)

5 calories of Oat Bran, (0.06 cup)

3 calories of Carrots, cooked, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.