Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 137.7 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,412.8 mg |
Potassium | 835.4 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 7.6 g |
Sugars | 9.2 g |
Protein | 6.3 g |
Vitamin A | 277.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 46.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 9.4 % |
Copper | 8.4 % |
Folate | 18.2 % |
Iron | 10.2 % |
Magnesium | 13.0 % |
Manganese | 21.5 % |
Niacin | 12.6 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 11.3 % |
Riboflavin | 10.9 % |
Selenium | 1.5 % |
Thiamin | 15.2 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Vegetable Soup
View the full Amy's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Vegetable Soup
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Carrots, raw, (0.60 medium)
12 calories of Carrots, raw, (0.60 small (5-1/2" long))
10 calories of Green Beans (snap), (0.30 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Summer squash, (0.10 medium)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Summer Squash, (0.10 small)
2 calories of Summer squash, (0.10 small)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Amy's Vegetable Soup
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Carrots, raw, (0.60 carrot (7-1/2"))
15 calories of Carrots, raw, (0.60 medium)
12 calories of Carrots, raw, (0.60 small (5-1/2" long))
10 calories of Green Beans (snap), (0.30 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
6 calories of Beef Broth, Swanson, (0.40 cup)
4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Summer squash, (0.10 medium)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Shallots, (0.30 tbsp chopped)
2 calories of Summer Squash, (0.10 small)
2 calories of Summer squash, (0.10 small)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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