Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,412.8 mg
Potassium 835.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.6 g
Sugars 9.2 g
Protein 6.3 g
Vitamin A 277.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.4 %
Copper 8.4 %
Folate 18.2 %
Iron 10.2 %
Magnesium 13.0 %
Manganese 21.5 %
Niacin 12.6 %
Pantothenic Acid 7.6 %
Phosphorus 11.3 %
Riboflavin 10.9 %
Selenium 1.5 %
Thiamin 15.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Vegetable Soup

View the full Amy's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Vegetable Soup

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Carrots, raw, (0.60 carrot (7-1/2"))

15 calories of Carrots, raw, (0.60 medium)

12 calories of Carrots, raw, (0.60 small (5-1/2" long))

10 calories of Green Beans (snap), (0.30 cup)

6 calories of Beef Broth, Swanson, (0.40 cup)

6 calories of Beef Broth, Swanson, (0.40 cup)

6 calories of Beef Broth, Swanson, (0.40 cup)

4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Snap peas, (0.13 cup)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Summer squash, (0.10 medium)

2 calories of Shallots, (0.30 tbsp chopped)

2 calories of Shallots, (0.30 tbsp chopped)

2 calories of Summer Squash, (0.10 small)

2 calories of Summer squash, (0.10 small)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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