Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 39.3 mg |
| Sodium | 363.9 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 23.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 0.8 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tuna Cakes
View the full Easy Tuna Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tuna Cakes
90 calories of Olive Oil, (0.75 tbsp)
75 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.50 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
4 calories of Egg white, large, (0.25 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Easy Tuna Cakes
90 calories of Olive Oil, (0.75 tbsp)
75 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.50 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
4 calories of Egg white, large, (0.25 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
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