Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 17.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 59.4 mg
Sodium 353.1 mg
Potassium 272.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 16.2 g
Vitamin A 0.8 %
Vitamin B-12 31.0 %
Vitamin B-6 10.5 %
Vitamin C 1.2 %
Vitamin D 2.6 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 3.2 %
Folate 2.3 %
Iron 13.6 %
Magnesium 4.3 %
Manganese 1.4 %
Niacin 17.2 %
Pantothenic Acid 3.7 %
Phosphorus 12.6 %
Riboflavin 11.7 %
Selenium 18.0 %
Thiamin 3.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef & Rice

View the full Mushroom Beef & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef & Rice

200 calories of Ground beef, lean, (2.67 oz)

58 calories of Minute Rice, white, (0.17 cup)

34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.17 small)


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