Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.8 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 57.6 mg |
| Sodium | 168.3 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 46.6 g |
| Protein | 7.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.8 % |
| Calcium | 5.3 % |
| Copper | 25.2 % |
| Folate | 19.6 % |
| Iron | 11.0 % |
| Magnesium | 13.0 % |
| Manganese | 56.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.7 % |
| Selenium | 12.7 % |
| Thiamin | 15.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date and Nut Pudding
View the full Date and Nut Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date and Nut Pudding
196 calories of Walnuts, (0.25 cup, chopped)
106 calories of Butter, unsalted, (0.13 stick)
99 calories of Granulated Sugar, (0.13 cup)
86 calories of Dates, Sun Date California Pitted (1.4 oz/40gm), (1 oz)
59 calories of Flour, white, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Date and Nut Pudding
196 calories of Walnuts, (0.25 cup, chopped)
106 calories of Butter, unsalted, (0.13 stick)
99 calories of Granulated Sugar, (0.13 cup)
86 calories of Dates, Sun Date California Pitted (1.4 oz/40gm), (1 oz)
59 calories of Flour, white, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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