Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 22.0 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 1.5 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 3.0 % |
| Iron | 2.2 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicked UP! Waldorf Salad
View the full Kicked UP! Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicked UP! Waldorf Salad
39 calories of Walnuts, (0.05 cup, chopped)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Raisins, (0.05 small box (1.5 oz))
5 calories of Carrots, raw, (0.12 cup, grated)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
Calories per serving of Kicked UP! Waldorf Salad
39 calories of Walnuts, (0.05 cup, chopped)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Raisins, (0.05 small box (1.5 oz))
5 calories of Carrots, raw, (0.12 cup, grated)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
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