Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 312.1 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 58.0 mg |
Sodium | 594.4 mg |
Potassium | 391.2 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 3.1 g |
Sugars | 3.6 g |
Protein | 25.3 g |
Vitamin A | 29.6 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 24.1 % |
Vitamin C | 87.2 % |
Vitamin D | 2.6 % |
Vitamin E | 7.6 % |
Calcium | 26.1 % |
Copper | 5.1 % |
Folate | 24.0 % |
Iron | 10.9 % |
Magnesium | 10.5 % |
Manganese | 18.6 % |
Niacin | 39.5 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 29.9 % |
Riboflavin | 17.1 % |
Selenium | 27.5 % |
Thiamin | 18.3 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Bake
View the full Chicken Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Bake
77 calories of Cheddar Cheese, (0.17 cup, shredded)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Margarine, soft, (0.02 cup)
25 calories of Fit & Active Cream of Chicken Soup (2.5 serv/can), (0.21 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
Calories per serving of Chicken Broccoli Bake
77 calories of Cheddar Cheese, (0.17 cup, shredded)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Margarine, soft, (0.02 cup)
25 calories of Fit & Active Cream of Chicken Soup (2.5 serv/can), (0.21 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
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