Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 771.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 4.8 g |
| Vitamin A | 165.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 11.9 % |
| Vitamin E | 11.3 % |
| Calcium | 8.8 % |
| Copper | 17.2 % |
| Folate | 45.4 % |
| Iron | 15.8 % |
| Magnesium | 19.4 % |
| Manganese | 41.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 26.0 % |
| Selenium | 9.4 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Wilted Spinach Salad
View the full Warm Wilted Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Wilted Spinach Salad
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Mushrooms, fresh, (62.50 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of balsamic vinegar, (0.75 tablespoon)
Calories per serving of Warm Wilted Spinach Salad
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Mushrooms, fresh, (62.50 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of balsamic vinegar, (0.75 tablespoon)
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