Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 771.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 4.8 g
Vitamin A 165.1 %
Vitamin B-12 0.4 %
Vitamin B-6 13.7 %
Vitamin C 49.9 %
Vitamin D 11.9 %
Vitamin E 11.3 %
Calcium 8.8 %
Copper 17.2 %
Folate 45.4 %
Iron 15.8 %
Magnesium 19.4 %
Manganese 41.9 %
Niacin 16.6 %
Pantothenic Acid 11.1 %
Phosphorus 10.6 %
Riboflavin 26.0 %
Selenium 9.4 %
Thiamin 10.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Wilted Spinach Salad

View the full Warm Wilted Spinach Salad Recipe & Instructions
Submitted by: BECKUD21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Wilted Spinach Salad

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

14 calories of Mushrooms, fresh, (62.50 grams)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of balsamic vinegar, (0.75 tablespoon)


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