Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.9 g |
| Protein | 2.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.5 % |
| Calcium | 4.3 % |
| Copper | 15.5 % |
| Folate | 5.0 % |
| Iron | 6.8 % |
| Magnesium | 6.4 % |
| Manganese | 22.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Cranberry Apple Crisp
View the full Light Cranberry Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Cranberry Apple Crisp
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.44 serving)
20 calories of Soy Flour, (0.06 cup, stirred)
9 calories of Cranberries, (0.17 cup, chopped)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.78 tsp)
Calories per serving of Light Cranberry Apple Crisp
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.44 serving)
20 calories of Soy Flour, (0.06 cup, stirred)
9 calories of Cranberries, (0.17 cup, chopped)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Splenda No Calorie Sweetener, (1.78 tsp)
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