Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 261.0 mg
Potassium 90.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 4.3 %
Folate 2.5 %
Iron 4.8 %
Magnesium 7.7 %
Manganese 42.5 %
Niacin 7.1 %
Pantothenic Acid 2.3 %
Phosphorus 7.7 %
Riboflavin 2.8 %
Selenium 22.6 %
Thiamin 6.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hard Tack

View the full Hard Tack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard Tack

77 calories of Flour, whole grain, (0.19 cup)

0 calories of Salt, (0.04 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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