Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 273.5 mg |
| Sodium | 189.9 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.5 g |
| Protein | 19.0 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.4 % |
| Calcium | 17.9 % |
| Copper | 5.4 % |
| Folate | 12.3 % |
| Iron | 8.7 % |
| Magnesium | 8.7 % |
| Manganese | 14.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 21.5 % |
| Selenium | 26.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs n Sauce
View the full Eggs n Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs n Sauce
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Turkey, Ground Shady Brook farms Extra Lean, (1 oz)
23 calories of Ricotta, Stop & Shop Fat Free, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
10 calories of Cheese Pecorino Romano Kirkland, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Eggs n Sauce
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Turkey, Ground Shady Brook farms Extra Lean, (1 oz)
23 calories of Ricotta, Stop & Shop Fat Free, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
10 calories of Cheese Pecorino Romano Kirkland, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
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