Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 49.7
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 87.1 mg
Potassium 6.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 1.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.5 %
Copper 0.7 %
Folate 2.6 %
Iron 1.8 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 2.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.1 %
Selenium 3.9 %
Thiamin 3.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempura with Panko

View the full Tempura with Panko Recipe & Instructions
Submitted by: WENDYWEB50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempura with Panko

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

19 calories of Canola Oil, (0.15 tbsp)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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