Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 28.9 mg
Sodium 583.5 mg
Potassium 271.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.5 g
Sugars 4.9 g
Protein 7.4 g
Vitamin A 28.9 %
Vitamin B-12 8.6 %
Vitamin B-6 10.0 %
Vitamin C 111.6 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 6.1 %
Copper 6.8 %
Folate 5.3 %
Iron 6.2 %
Magnesium 6.4 %
Manganese 6.4 %
Niacin 7.3 %
Pantothenic Acid 4.0 %
Phosphorus 9.9 %
Riboflavin 6.4 %
Selenium 16.1 %
Thiamin 4.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Marinara

View the full Seafood Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Marinara

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Shrimp, cooked, (2 large)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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