Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 12.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.5 g
Cholesterol 63.1 mg
Sodium 682.0 mg
Potassium 835.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.2 g
Sugars 8.2 g
Protein 23.3 g
Vitamin A 23.3 %
Vitamin B-12 3.4 %
Vitamin B-6 19.5 %
Vitamin C 97.9 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 6.8 %
Copper 12.8 %
Folate 4.8 %
Iron 20.7 %
Magnesium 10.1 %
Manganese 10.4 %
Niacin 23.0 %
Pantothenic Acid 6.3 %
Phosphorus 17.1 %
Riboflavin 10.8 %
Selenium 36.3 %
Thiamin 5.0 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Veggie Chili

View the full Turkey Black Bean Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Veggie Chili

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

44 calories of Beans - black beans - 15.5 oz., (1.94 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.44 serving)

8 calories of yellow onion, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Beef Broth - Swanson, (1.81 oz)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)


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