Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 7.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 42.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Salad with Artichokes, Feta and Olives
View the full Greek Quinoa Salad with Artichokes, Feta and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Salad with Artichokes, Feta and Olives
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Artichoke Hearts - quartered, canned, (1.75 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of President Fat Free Feta Cheese, (0.50 oz)
Calories per serving of Greek Quinoa Salad with Artichokes, Feta and Olives
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Artichoke Hearts - quartered, canned, (1.75 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of President Fat Free Feta Cheese, (0.50 oz)
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