Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 13.9 mg |
| Sodium | 126.0 mg |
| Potassium | 565.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 179.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 15.9 % |
| Copper | 9.8 % |
| Folate | 12.3 % |
| Iron | 5.6 % |
| Magnesium | 9.8 % |
| Manganese | 19.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 8.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Ratatouille
View the full Quick Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Ratatouille
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Colby Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cheese (Rembrandt) Extra Aged Gouda 1oz=28g Gluten Free GF, (3.50 gram(s))
13 calories of Eggplant, fresh, (0.63 cup, cubes)
13 calories of Cheese The Laughing Cow (1 pc.) (Babybel Light), (0.25 serving)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.63 cloves)
0 calories of Basil, (0.13 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Quick Ratatouille
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Colby Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cheese (Rembrandt) Extra Aged Gouda 1oz=28g Gluten Free GF, (3.50 gram(s))
13 calories of Eggplant, fresh, (0.63 cup, cubes)
13 calories of Cheese The Laughing Cow (1 pc.) (Babybel Light), (0.25 serving)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.63 cloves)
0 calories of Basil, (0.13 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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