Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 113.5 mg
Sodium 1,044.4 mg
Potassium 290.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 40.0 g
Vitamin A 6.7 %
Vitamin B-12 33.2 %
Vitamin B-6 13.2 %
Vitamin C 0.0 %
Vitamin D 2.9 %
Vitamin E 2.0 %
Calcium 19.2 %
Copper 8.3 %
Folate 11.4 %
Iron 7.2 %
Magnesium 8.4 %
Manganese 38.6 %
Niacin 3.8 %
Pantothenic Acid 11.1 %
Phosphorus 46.6 %
Riboflavin 35.2 %
Selenium 66.5 %
Thiamin 8.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wholegrain pasta with cottage cheese

View the full wholegrain pasta with cottage cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wholegrain pasta with cottage cheese

204 calories of Cottage Cheese, 2% Milkfat, (250 grams)

68 calories of Whole Wheat Spaghetti, cooked (pasta), (55 grams)

32 calories of Egg, fresh, whole, raw, (0.50 medium)


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