Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 6.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 479.2 mg
Potassium 1,399.7 mg
Total Carbohydrate 57.9 g
Dietary Fiber 10.0 g
Sugars 24.2 g
Protein 11.4 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 183.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 14.4 %
Copper 19.5 %
Folate 16.5 %
Iron 16.6 %
Magnesium 19.6 %
Manganese 50.0 %
Niacin 22.9 %
Pantothenic Acid 26.4 %
Phosphorus 14.9 %
Riboflavin 12.0 %
Selenium 3.9 %
Thiamin 21.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Puttanesca

View the full Spaghetti Squash Puttanesca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Puttanesca

105 calories of Spaghetti Squash, (2.50 cup)

63 calories of Kirkland Artichoke Hearts marinated in oil, (65 gram(s))

52 calories of Green Tomatoes, (2.50 small)

36 calories of Ricotta cheese, fat-free, (2 oz)

35 calories of White Wine, (0.50 glass (3.5 fl oz))

17 calories of V8 Vegetable Juice, Low Sodium, (2.75 oz)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)


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