Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 51.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 268.6 mg
Potassium 326.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 1.6 g
Vitamin A 38.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.2 %
Vitamin C 23.5 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 5.4 %
Folate 7.3 %
Iron 4.9 %
Magnesium 4.2 %
Manganese 13.8 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 4.1 %
Riboflavin 5.2 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmers Market Veggie Soup

View the full Farmers Market Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmers Market Veggie Soup

13 calories of Red Wine, (0.50 fl oz)

7 calories of Leeks, (0.13 leek)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Turnips, (0.13 medium)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.75 tbsp)


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