Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 192.9 mg |
| Potassium | 379.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.7 g |
| Protein | 11.3 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.6 % |
| Copper | 4.2 % |
| Folate | 3.1 % |
| Iron | 15.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pumpkin Chili
View the full Turkey Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pumpkin Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Bush's Black Bean, reduced sodium, (0.13 cup)
27 calories of Bushs reduced sodium drak kidney beans, (0.13 cup)
25 calories of Price Chopper Steambag Sweet Corn (2/3 cup), (0.25 serving)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Black Olives, (3.50 grams)
2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)
Calories per serving of Turkey Pumpkin Chili
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Bush's Black Bean, reduced sodium, (0.13 cup)
27 calories of Bushs reduced sodium drak kidney beans, (0.13 cup)
25 calories of Price Chopper Steambag Sweet Corn (2/3 cup), (0.25 serving)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Black Olives, (3.50 grams)
2 calories of Pepper, Poblano 1 Pepper, (0.13 serving)
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