Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 4.4 mg
Sodium 118.7 mg
Potassium 221.2 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 24.3 g
Vitamin A 1.2 %
Vitamin B-12 8.6 %
Vitamin B-6 17.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 3.5 %
Folate 4.7 %
Iron 12.0 %
Magnesium 4.3 %
Manganese 5.2 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.5 %
Riboflavin 8.2 %
Selenium 10.4 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Banana Protein Pancakes

View the full Single Serving Banana Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Banana Protein Pancakes

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Cottage Cheese, Nonfat, (0.43 cup (not packed))

34 calories of Egg white, fresh, (2 large)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda, (2 tsp)


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