Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 504.8
Total Fat 14.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 70.9 mg
Sodium 1,171.2 mg
Potassium 740.3 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 35.9 g
Vitamin A 24.4 %
Vitamin B-12 72.0 %
Vitamin B-6 41.4 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 17.0 %
Copper 13.4 %
Folate 27.9 %
Iron 31.2 %
Magnesium 15.7 %
Manganese 46.4 %
Niacin 50.9 %
Pantothenic Acid 11.9 %
Phosphorus 38.7 %
Riboflavin 16.7 %
Selenium 54.3 %
Thiamin 29.2 %
Zinc 40.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Snow Peas

View the full Beef with Snow Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Snow Peas

218 calories of Flank Steak, (5 oz)

205 calories of White Rice, long grain, cooked, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

13 calories of Snow Peas, fresh, (0.50 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Corn Starch, (0.03 grams)


No nutrition or calorie comments found.