Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.9 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 264.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 7.8 % |
| Folate | 11.5 % |
| Iron | 6.9 % |
| Magnesium | 15.1 % |
| Manganese | 20.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.9 % |
| Thiamin | 10.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup w/Cumin
View the full Butternut Squash Soup w/Cumin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup w/Cumin
76 calories of Butternut Squash, (188.83 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Chicken broth, Trader Joe's, (0.50 cup)
Calories per serving of Butternut Squash Soup w/Cumin
76 calories of Butternut Squash, (188.83 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Chicken broth, Trader Joe's, (0.50 cup)
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