Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 176.2 mg
Sodium 624.4 mg
Potassium 368.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 30.6 g
Vitamin A 2.8 %
Vitamin B-12 38.2 %
Vitamin B-6 20.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.7 %
Copper 10.1 %
Folate 7.6 %
Iron 19.2 %
Magnesium 10.8 %
Manganese 10.1 %
Niacin 34.9 %
Pantothenic Acid 8.9 %
Phosphorus 23.1 %
Riboflavin 11.5 %
Selenium 55.2 %
Thiamin 8.5 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, beef, chicken baked rice

View the full Shrimp, beef, chicken baked rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, beef, chicken baked rice

150 calories of Ground beef, lean, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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