Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 481.5
Total Fat 25.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 77.3 mg
Sodium 947.3 mg
Potassium 699.0 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.0 g
Sugars 4.1 g
Protein 30.3 g
Vitamin A 15.7 %
Vitamin B-12 32.7 %
Vitamin B-6 19.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 48.6 %
Copper 16.3 %
Folate 11.5 %
Iron 21.9 %
Magnesium 21.0 %
Manganese 64.9 %
Niacin 32.1 %
Pantothenic Acid 7.9 %
Phosphorus 51.7 %
Riboflavin 25.0 %
Selenium 65.2 %
Thiamin 17.4 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in english muffin pizzas

View the full english muffin pizzas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of english muffin pizzas

180 calories of Ground beef, lean, (2.40 oz)

134 calories of Whole Wheat English Muffin, (1 muffin)

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

28 calories of Tomato Paste, (0.20 can (6 oz))

25 calories of Canola Oil, (0.20 tbsp)


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