Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 1.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 6.6 mg
Sodium 849.6 mg
Potassium 862.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.9 g
Sugars 4.6 g
Protein 9.5 g
Vitamin A 15.5 %
Vitamin B-12 7.5 %
Vitamin B-6 11.7 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.0 %
Copper 19.8 %
Folate 16.8 %
Iron 12.5 %
Magnesium 11.0 %
Manganese 39.4 %
Niacin 29.9 %
Pantothenic Acid 7.3 %
Phosphorus 24.0 %
Riboflavin 9.7 %
Selenium 8.7 %
Thiamin 16.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

93 calories of Split Peas, (0.40 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

8 calories of Chicken Broth, (6.40 fl oz)

7 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.20 oz)

5 calories of (V) Onion, raw, (0.53 oz)

3 calories of Carrots, raw, (0.05 cup, chopped)


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