Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 801.2 mg
Potassium 113.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.0 g
Sugars 5.9 g
Protein 35.4 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 5.0 %
Folate 8.6 %
Iron 16.2 %
Magnesium 4.0 %
Manganese 15.6 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 1.4 %
Selenium 2.0 %
Thiamin 1.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey white bean chili

View the full turkey white bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey white bean chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

72 calories of Goya, White beans, (0.40 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of McCormick Chili Seasoning Mix (1 serving = 1 cup chili), (0.80 serving)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

13 calories of Raw Onion, chopped, (0.20 cup)

4 calories of Hot Chili Peppers, (0.20 pepper)


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