Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.4 mg |
| Potassium | 1,558.0 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 250.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 518.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 10.0 % |
| Copper | 29.1 % |
| Folate | 30.3 % |
| Iron | 25.5 % |
| Magnesium | 22.1 % |
| Manganese | 53.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 19.5 % |
| Selenium | 5.9 % |
| Thiamin | 28.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli tomato Sauce
View the full Chilli tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli tomato Sauce
103 calories of Red Ripe Tomatoes, (4 tomato)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
13 calories of Garlic, (3 cloves)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Oregano, ground, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Chilli tomato Sauce
103 calories of Red Ripe Tomatoes, (4 tomato)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
13 calories of Garlic, (3 cloves)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Oregano, ground, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
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