Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 107.1 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 12.3 g |
| Protein | 10.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 16.4 % |
| Copper | 1.8 % |
| Folate | 3.5 % |
| Iron | 1.1 % |
| Magnesium | 4.6 % |
| Manganese | 6.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.9 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Smoothie
View the full Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Smoothie
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
64 calories of hemp pro fiber, (0.50 serving)
60 calories of Rice Dream Original rice milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Blueberry Smoothie
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
64 calories of hemp pro fiber, (0.50 serving)
60 calories of Rice Dream Original rice milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories in Similar Recipes
- Fresh yogurt with fruit and nuts
- broiled chicken in tomato curry sauce
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- This is the BEST hummus I've ever made.
-
Courtesy Crockpot365 Blog
http://crockpot365.blogspot.com/20
08/10/you-can-make-yogurt-in-your-cro... -
SERVES: 4
This is a great low carb dish. Served with Indian rice It is very filling.
The... - Armenian Christmas Pastry
- Make a egg sandwich to go with this
- can use 12 oz. of any fresh berries, or 12 oz. frozen berries.
- from Cooks Illustrated
- I make these with mostly white whole wheat flour, they're a big hit at my house!
- Quick, healthy, satisfying veggie dinner
- tasty yogurt marinade for chicken