Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 197.6 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 29.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 47.1 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 21.4 % |
| Copper | 11.3 % |
| Folate | 28.3 % |
| Iron | 21.9 % |
| Magnesium | 12.7 % |
| Manganese | 42.7 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 38.5 % |
| Riboflavin | 14.9 % |
| Selenium | 45.3 % |
| Thiamin | 26.3 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Cheese Steak with Rice
View the full Philly Cheese Steak with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Cheese Steak with Rice
205 calories of White Rice, long grain, cooked, (1 cup)
131 calories of Flank Steak, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Safflower Oil, linoleic, (1 1tsp)
13 calories of Onions, raw, (0.30 cup, sliced)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
Calories per serving of Philly Cheese Steak with Rice
205 calories of White Rice, long grain, cooked, (1 cup)
131 calories of Flank Steak, (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Safflower Oil, linoleic, (1 1tsp)
13 calories of Onions, raw, (0.30 cup, sliced)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...