Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.2
Total Fat 16.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 140.6 mg
Sodium 700.4 mg
Potassium 973.1 mg
Total Carbohydrate 42.5 g
Dietary Fiber 7.2 g
Sugars 9.0 g
Protein 34.5 g
Vitamin A 58.9 %
Vitamin B-12 8.3 %
Vitamin B-6 30.7 %
Vitamin C 7.8 %
Vitamin D 1.5 %
Vitamin E 5.2 %
Calcium 4.5 %
Copper 11.2 %
Folate 13.1 %
Iron 15.2 %
Magnesium 12.6 %
Manganese 11.8 %
Niacin 57.2 %
Pantothenic Acid 18.3 %
Phosphorus 29.2 %
Riboflavin 25.0 %
Selenium 34.9 %
Thiamin 15.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porter Braised Chicken Thighs and Root Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porter Braised Chicken Thighs and Root Vegetables

164 calories of Chicken Thigh, (137.50 grams)

77 calories of Butter, salted, (0.75 tbsp)

53 calories of Celeriac, (125 gram(s))

53 calories of Beer Guiness 1 pint, (0.25 serving)

43 calories of Chicken stock, home-prepared, (0.50 cup)

28 calories of Swede, (137.50 gram)

27 calories of Flour, white, (0.06 cup)

14 calories of Brown Sugar, (1.25 tsp unpacked)

14 calories of Leeks, (0.25 leek)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Tomato Paste, (0.01 cup)


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