Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 52.9 mg |
| Sodium | 810.3 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.7 g |
| Protein | 28.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 42.4 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 4.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 10.7 % |
| Selenium | 13.4 % |
| Thiamin | 2.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Pizza w/ Turkey Peperoni
View the full Flatout Pizza w/ Turkey Peperoni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Pizza w/ Turkey Peperoni
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Flatout Flat Bread (Italian, Spinich, Tomato), (1 serving)
35 calories of Hormel Turkey Pepperoni (17 slices), (0.50 serving)
32 calories of Barilla - Basilico Tomato & Basil Sauce, (0.20 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
Calories per serving of Flatout Pizza w/ Turkey Peperoni
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Flatout Flat Bread (Italian, Spinich, Tomato), (1 serving)
35 calories of Hormel Turkey Pepperoni (17 slices), (0.50 serving)
32 calories of Barilla - Basilico Tomato & Basil Sauce, (0.20 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195