Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 21.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 60.5 mg
Sodium 245.4 mg
Potassium 452.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Protein 22.3 g
Vitamin A 22.6 %
Vitamin B-12 4.7 %
Vitamin B-6 23.5 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 6.3 %
Copper 9.5 %
Folate 16.5 %
Iron 10.1 %
Magnesium 11.8 %
Manganese 31.5 %
Niacin 40.5 %
Pantothenic Acid 9.1 %
Phosphorus 23.2 %
Riboflavin 12.8 %
Selenium 27.8 %
Thiamin 9.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Chicken Salad

View the full Blueberry Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Chicken Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

44 calories of Almonds, (0.08 cup, sliced)

27 calories of Blueberries, fresh, (0.33 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

6 calories of Water chestnuts, (0.08 cup slices)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Celery, raw, (0.08 cup, strips)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Lemon Peel, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.