Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 6.7 mg
Potassium 250.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 0.2 %
Vitamin B-12 0.7 %
Vitamin B-6 4.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 21.0 %
Folate 6.6 %
Iron 5.1 %
Magnesium 12.5 %
Manganese 18.5 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 10.0 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Soy Muffins

View the full Buckwheat Soy Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Soy Muffins

41 calories of Buckwheat, (0.07 cup)

23 calories of Soy Flour, (0.07 cup, stirred)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Egg white, large, (0.20 serving)

3 calories of Banana, fresh, (0.03 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

I was all set to make this, but alas, no instructions on how long to bake at what temperature. What kind of yogurt--plain, Greek, vanilla, fruit, low fat? What kind of soy--soy milk or tofu? Please fill in and share!