Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,401.2 mg |
| Potassium | 393.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.5 g |
| Protein | 3.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 2.8 % |
| Copper | 7.1 % |
| Folate | 4.8 % |
| Iron | 9.5 % |
| Magnesium | 5.7 % |
| Manganese | 14.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spiced Green Beans
View the full Indian Spiced Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spiced Green Beans
60 calories of Olive Oil, (1.50 1tsp)
50 calories of Del Monte Cut Green Beans, (1.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
0 calories of garam marsala, (1 tsp)
Calories per serving of Indian Spiced Green Beans
60 calories of Olive Oil, (1.50 1tsp)
50 calories of Del Monte Cut Green Beans, (1.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
0 calories of garam marsala, (1 tsp)
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