Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.1 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 4.8 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 5.4 % |
| Folate | 5.3 % |
| Iron | 2.4 % |
| Magnesium | 6.9 % |
| Manganese | 11.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Fries
View the full Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Fries
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
20 calories of Zucchini, (125 grams)
9 calories of Egg white, large, (0.50 serving)
0 calories of Cooking Spray, Olive Oil, (1 serving)
Calories per serving of Zucchini Fries
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
20 calories of Zucchini, (125 grams)
9 calories of Egg white, large, (0.50 serving)
0 calories of Cooking Spray, Olive Oil, (1 serving)
Calories in Similar Recipes
- Guilt-free mexican food. Need I say more.
- Easy alternative to high-calorie and high-fat traditional broccoli and cheese casserole
- I found this recipe on Food Network by Alton Brown, it is the best Mac and cheese i have ever had and...
- A slight twist on sparks burgers, tweeked for our specific salsa and bread crumbs.
- Nutrition info is with low carb macaroni (Dreamfields), 2% cottage cheese, 2% sharp cheddar and lowfat...