Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.1 mg |
| Sodium | 221.0 mg |
| Potassium | 560.6 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 33.8 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.3 % |
| Copper | 13.7 % |
| Folate | 9.5 % |
| Iron | 13.3 % |
| Magnesium | 11.6 % |
| Manganese | 57.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.4 % |
| Selenium | 19.9 % |
| Thiamin | 11.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Pomodoro with Tilapia
View the full Pasta Pomodoro with Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Pomodoro with Tilapia
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
13 calories of Garlic, (3 tsp)
4 calories of Basil, (5 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Pasta Pomodoro with Tilapia
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
13 calories of Garlic, (3 tsp)
4 calories of Basil, (5 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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