Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.7
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 11.9 mg
Sodium 726.6 mg
Potassium 727.1 mg
Total Carbohydrate 47.8 g
Dietary Fiber 13.2 g
Sugars 0.8 g
Protein 26.1 g
Vitamin A 24.2 %
Vitamin B-12 4.6 %
Vitamin B-6 17.9 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 29.7 %
Copper 19.5 %
Folate 53.7 %
Iron 22.7 %
Magnesium 22.0 %
Manganese 65.1 %
Niacin 9.1 %
Pantothenic Acid 8.0 %
Phosphorus 49.9 %
Riboflavin 16.9 %
Selenium 41.0 %
Thiamin 23.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pita chalupa

View the full pita chalupa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pita chalupa

117 calories of Beans, pinto, (0.50 cup)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

50 calories of Avacado (2T), (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Green Peppers (bell peppers), (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)


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