Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.7
Total Fat 14.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 54.1 mg
Sodium 1,243.3 mg
Potassium 780.8 mg
Total Carbohydrate 72.5 g
Dietary Fiber 10.6 g
Sugars 5.7 g
Protein 27.2 g
Vitamin A 7.4 %
Vitamin B-12 30.8 %
Vitamin B-6 26.0 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.2 %
Copper 10.1 %
Folate 44.5 %
Iron 32.2 %
Magnesium 9.9 %
Manganese 13.7 %
Niacin 53.4 %
Pantothenic Acid 8.4 %
Phosphorus 19.4 %
Riboflavin 31.3 %
Selenium 20.9 %
Thiamin 50.0 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Spaghetti with Potato Tahdig

View the full Persian Spaghetti with Potato Tahdig Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Spaghetti with Potato Tahdig

240 calories of Ronzoni, Healthy Harvest Spaghetti, (2.67 oz)

146 calories of Beef, ground, 90% lean meat / 10% fat, raw, (83.17 gram(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Tomato Sauce, (75.67 grams)

10 calories of Veg-raw onion (1 large), (0.17 serving)

6 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.17 serving)

5 calories of Turmeric, ground, (0.17 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Kosher Salt, (0.33 tsp)


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