Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 852.8 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 28.7 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 67.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 58.8 % |
| Copper | 21.2 % |
| Folate | 34.9 % |
| Iron | 7.6 % |
| Magnesium | 15.3 % |
| Manganese | 26.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.5 % |
| Riboflavin | 12.6 % |
| Selenium | 36.4 % |
| Thiamin | 7.6 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Artichoke and Crab dip
View the full Spinach, Artichoke and Crab dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Artichoke and Crab dip
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Blue Crab, (1.88 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Spinach, Artichoke and Crab dip
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Blue Crab, (1.88 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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