Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 444.0 mg |
| Sodium | 615.1 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 20.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 51.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 9.4 % |
| Calcium | 6.7 % |
| Copper | 4.2 % |
| Folate | 14.0 % |
| Iron | 11.5 % |
| Magnesium | 5.5 % |
| Manganese | 6.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 37.7 % |
| Selenium | 53.0 % |
| Thiamin | 19.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Faced Denver Omelet
View the full Open Faced Denver Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Faced Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Cured Ham, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kraft Triple Cheddar Cheese Shredded Cheese, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Open Faced Denver Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Cured Ham, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kraft Triple Cheddar Cheese Shredded Cheese, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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