Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 17.3 mg
Sodium 502.7 mg
Potassium 496.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 7.7 g
Vitamin A 23.8 %
Vitamin B-12 3.0 %
Vitamin B-6 17.9 %
Vitamin C 127.3 %
Vitamin D 4.8 %
Vitamin E 9.4 %
Calcium 20.3 %
Copper 10.3 %
Folate 10.3 %
Iron 7.6 %
Magnesium 9.8 %
Manganese 16.6 %
Niacin 11.0 %
Pantothenic Acid 9.5 %
Phosphorus 18.1 %
Riboflavin 14.3 %
Selenium 7.9 %
Thiamin 9.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

56 calories of Parmesan Cheese, hard, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

9 calories of Summer squash, (0.25 cup slices)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.06 tsp)


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