Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 73.1 mg
Sodium 229.1 mg
Potassium 50.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 8.2 g
Vitamin A 18.8 %
Vitamin B-12 3.7 %
Vitamin B-6 1.9 %
Vitamin C 0.6 %
Vitamin D 2.2 %
Vitamin E 1.1 %
Calcium 8.2 %
Copper 0.5 %
Folate 2.5 %
Iron 10.2 %
Magnesium 1.3 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 23.1 %
Riboflavin 40.6 %
Selenium 9.1 %
Thiamin 1.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Cheese Burgers

View the full Quinoa & Cheese Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Cheese Burgers

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Egg, fresh, whole, raw, (0.30 large)

9 calories of Frienship Whipped 1 Percent Cottage Cheese, (0.05 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Green Onions, (0.03 cup)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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